For some smokers, a quit smoking plan can definitely help with the process of quitting. You may use one strategy to quit smoking or multiple strategies that work together to keep you on track and smoke free.
Effective quit smoking strategies include strategies for changing habits and routines, receiving extra support from a health professional, family or friend, and using quit smoking products.
Using a number of strategies to quit smoking is not a sign of weakness; rather, you are responding to your own individual needs on your personal quit smoking journey.
A great way to approach your attempt to quit smoking is to view a quit smoking plan like slices of a pie. Each 'slice' might represent one strategy of the quit plan, or part of the 'pie'.
By reading these sections, you will be able to get some ideas about what quit smoking strategies might work for you. Why not add a few different strategies or 'slices' to your own 'pie' using the My Journeytool?
When working out your quit smoking plan you should also consider:
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